About Sunrise Sisterhood
Sunrise Sisterhood is a sanctuary for women to embrace wellness, movement, and empowerment.
Our mission is to provide a safe space where women of all ages can come together to nurture their mind, body, and spirit through yoga, pilates, group fitness, meditation, breath work and dance.
Our Vision
Sunrise Sisterhood is more than just yoga, it’s a community, a sanctuary, and a space where women come together to rise.
Our mission is to create a safe and uplifting environment where women can reconnect with themselves, each other, and nature through movement, mindfulness, and joy.
We envision a world where every woman feels seen, supported, and empowered, one sunrise at a time.
Our Story
Sunrise Sisterhood was born from a deep desire for connection, community, and movement in nature.
What started as a small gathering on the sand with a group of friends, has now grown into a thriving sisterhood of women supporting and uplifting each other through yoga, fitness, dance, and mindfulness.
Through laughter, vulnerability, and shared experiences, we’ve created a space where every woman feels seen, heard, and empowered.
Our Community
We are a community of women from all walks of life, different backgrounds, ages, and stories, but all seeking a space to feel seen, supported, and free to be ourselves.
It’s about reconnecting with joy, embracing adventure, and letting laughter fill the spaces where stress once lived. Here, we move, we breathe, we lift each other up, and we rise, together. 💛✨
Rise together.... Shine together
move through life with joy, connection, and purpose.
Meet the Founder
Tam Moroney
Tam has been working with women for years as a personal trainer, business mentor, and leader in community-driven wellness. Passionate about helping women reconnect with their purpose, passion, and inner joy, she created Sunrise Sisterhood as a space for women to move, grow, and support each other, both on and off the mat.
Her journey has been one of resilience, transformation, and deep connection.
After experiencing profound personal loss, losing her sister to suicide, she turned her pain into purpose, building a sisterhood where women could feel seen, heard, and empowered.
Tam believes in movement as medicine, in sisterhood as strength, and in creating a life that feels as good as it looks.
Through Sunrise Sisterhood, she continues to inspire women to embrace their power, find freedom through movement, and build a community where every woman belongs. 💛
Testimonials
Sunrise Sisterhood is pure magic. From the very first gathering, I felt the warmth of this incredible community, open-hearted women coming together to move, connect, and share in a way that feels so natural and nourishing.
There’s something truly special about starting the day on the sand, breathing in the fresh ocean air, guided by different facilitators each week, and then continuing the connection over coffee.
For anyone craving genuine sisterhood, this is it. It’s a space where you’re seen, welcomed, and celebrated, where laughter flows as easily as tears, and where every woman belongs.
Thank you Sunrise Sisterhood for beaming love into my life
I joined the Saturday morning session at Alex Headland and honestly didn’t expect it to hit me so deeply. The ocean, the movement, the quiet connection with other women… it all felt so safe. So nourishing.
At one point, a woman I’d only just met held me as we stretched beside each other. No words, just presence. And in that moment, something in me softened. A part that had felt so alone for so long started to feel seen. Held. Safe.
That’s the magic of this space. It’s not just a sunrise gathering. It’s community, it’s healing, it’s remembering who we are when we’re held gently by others.
So much gratitude for the women who create and hold this space and for the sister who supported me without even knowing what it meant. I’ll carry that feeling with me for a long time.
If you’ve been craving connection, come. This is a really beautiful place to land.
I cant wait for my mornings with Sunrise Sisterhood. The highlight of my week.
Honestly the best way to start the morning. Its always hard to make yourself come for the first time but once you do you are hooked.
After a sunrise sisterhood class it feels like you are drenched in sunshine and a warm glow of love.
Such a safe place to just be you !!!